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Ways to Start Burning More Fat When Exercising
Ways to start burning more fat when exercising and showing off a more toned and healthier figure is the goal of many people who exercise, but not just any physical activity works for that purpose. To start burning the fats that we have accumulated, we must accelerate the metabolism in such a way that, instead of consuming only glucose, which happens when we do low-intensity activities, it also begins to eliminate the lipids stored in the body.
Start Training with Resistance Exercises
This fat-burning workout is an excellent reference to start with. First, however, it is essential to remember that you must be healthy, working on your physical resistance little by little and concentrating on achieving your goals.
The Keys to this Resistor Circuit are:
- Carry out a circuit composed of 10 exercises carrying out three series of 10 repetitions each, without resting, since the purpose is to maintain a rhythm of intensity.
- Choose the weight correctly; it must be difficult for you to carry out the exercise. It is not a simple task, but you can execute the movement properly with your chosen weight.
- Combine exercises to work for different muscle groups effectively so you don’t overexert any one muscle.
- Do this circuit 3 or 4 times a week, always leaving a rest day in between.
The Recommended Resistance Exercises are:
1. Squats
They tone the buttocks, thighs, hips, and lower back, one of the complete leg exercises. Begin by performing the squats with your body weight, always taking care that when lowering your buttocks, they are backward and your knees do not exceed the tip of your foot. You can add a 10, 12, or 15-kilo bar when you gain resistance to increase muscle work.
2. Iron
With this complete exercise, we work the abdomen, the external oblique, the gluteus, the biceps femoris, and the rectus femoris, in addition to gaining resistance. To do this, you must lie expression down on a mat, support the balls of your feet and forearms and lift your body weight. Hold in this position for 15 seconds; as you gain resistance, increase until you reach one minute.
3. Dominated
Pull-ups are one of the most complete and used exercises for toning arms and back; with these, the biceps, the teres major, the lats, the trapezius, and the rhomboids are worked. To carry it out, you can use a bar or help yourself with the pull-up machine in the gyms, which allows you to exercise with the help of weight in case you cannot do it alone.
4. Stride
Also called lunges or lunges, they help to work the gluteus and the quadriceps or muscles, favoring the toning of the legs. It is essential that, like squats, when lowering the knee, it never exceeds the tip of the foot; in this way, you avoid injuries. In this case, 30 repetitions per leg should be performed.
5. Bicycle sit-ups
Lying on a mat on your back with your hands behind your neck and your legs across your chest, you should try to touch your knee with the opposite elbow. Do 30 reps on each side
6. Push-ups
Push-ups work essential muscles such as the pectorals, deltoids, shoulders, and triceps, being a complete exercise. Taking care of your posture and performing the exercise properly is essential. If so if you are starting, you can support your knees or use a football to support part of the weight. Once you gain resistance, perform the exercise helping only the balls of your feet.
7. Hip lift
Continuing with the exercises to tone your buttocks, lie on a mat face up and with your legs bent. If support your arms, raise your hips, and lower to the starting position. Repeat 30 times.
8. Full sit-ups
Using a fitball, lying on a mat, or using the crunch machine, perform 30 reps of full classic crunches to strengthen this susceptible area. Do not forget that to get marked abs, exercise is not enough; diet is also essential.
The Guidelines to Follow for Ways to Start Burning More Fat When Exercising
To lose weight, you must know which exercises are the most suitable. This way, the work will be much more effective, faster, and safer. For example, the American College of Sports Medicine emphasizes combining long-term, moderate-intensity cardiovascular. It works with muscular exercises to promote fat loss and increase basal metabolism.
Cardiovascular work is undoubtedly the most important for short-term fat loss. It is what burns the most calories by itself, and studies show that it is the exercise that consumes the most energy per unit of time, thanks to its continuous nature.
A Muscular Body Ways to Start Burning More Fat When Exercising
Muscular work, stigmatized by those who say it helps to gain weight due to the known fact that muscle weighs more than fat, is essential in training plans. You must understand that a toning job does not imply a significant increase in the musculature but activates it. As a consequence of this activation, the percentage of muscle mass is increased. In which increases the metabolism of fats (even at rest), shapes the silhouette, and ensures that losing. It weight does not translate into losing physical strength. This training is essential to maintain consistent weight loss. The Body Pump, the D·Tono, and the recently released Total Hiit activity are the best ways to say goodbye to calories.
Activate the Metabolism with Ways to Start Burning More Fat When Exercising
You’ll agree that the percentage of calories and fat. If you can burn while exercising is relatively tiny compared to the other 23 hours of the day. However, you will have a much harder time achieving your purpose. If your metabolism remains in a “resting state” for the rest of the day. It would help if you kept it accelerated as long as possible so that it continues to pull fat even without exercising. Metabolic Resistance Training works intensely so that when you finish exercising. It your body is still “accelerated” and continues to burn fat, even 24 hours a day.
Finish the Workout with a Cardio Start Burning More Fat When Exercising
Once you have completed your weight and resistance circuit, you should conclude your fat-burning training. Cardiovascular exercise helps you burn calories and fat during physical activity. But it is not enough to walk at a moderate pace; to achieve what you propose, you must:
opt 2 or 3 times a week for activities that allow you to maintain a constant intensity during exercises. In such as the elliptical or the bicycle. Throughout the entire practice, your cadence should be similar but always make an effort. If you know that you are working at the right intensity. If when you have difficulty talking while doing the exercise. Dedicate 45 minutes to these cardio sessions.
Conclusion
When many think of behind weight, one of the first things that come to mind is getting a tight and toned belly. But, unfortunately, we’re sorry to break it to you. Unfortunately, doing hundreds of sit-ups daily is not the best way to lose belly fat. In addition, exercises that promote point reduction do not exist.