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Back Fit Health Spine – Causes, Care, Risk, Types, and Treatment

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Back Fit Health Spine

Back Fit Health Spine, a multispecialty medical center, was started in Chandler nearly 18 years ago by Dr. Yasmin Rahimi, DC, FIAMA (Dr. Yes); as a small start-up practice, backfit healthy spine pain is the second most sharing reason for visiting a doctor. It will affect 80% of us at some point in our lives, and half of all adults are estimated to suffer this every year, with over 10% of people suffering ongoing bouts of low-back pain.

Low-back injuries are so prevalent because this is a volatile part of the spine, much like the neck. Whereas the thoracic spine is supported and stabilized by the rib cage, the upper and lower spinal areas are on their own. It is to our benefit in one way because it allows us greater flexibility to carry out more tasks, but it also makes us vulnerable to injury.

Common Causes of Back Fit Health Spine

Common Causes of Back Fit Health Spine

Subluxations: This refers to disruptions in the normal movement or position of the vertebrae, resulting in often debilitating pain and inflammation. The lumbar spine is the point between the lower and sacrum, most usually subluxated. Thankfully, chiropractic treatment can effectively remedy subluxations, reducing pain and inflammation, and this improvement is often instantly felt following treatment.

Herniated discs: It may surprise you that a herniated disc does not necessarily cause lower back discomfort. One study showed that half of those adults suffering from herniated or bulging discs did not even know it. However, a herniated disc can refer to severe pain in other body parts, and they rarely recover to their previously perfect state. Chiropractic care is an effective way to retard this deterioration.

Sprains, strains and spasms: Individuals who lead relatively sedentary lives during the week and then go a little crazy at the weekend are most prone to this kind of low-back pain. Someone who perhaps has a game of soccer or a challenging game of squash to blow out the cobwebs can end up overstressing themselves very quickly, suffering injuries that cause pain and inflammation.

Rotator Cuff Tendinitis: Mental stress causes your blood pressure and heart rate to rise and stress hormones to flood your system. This leads to tightening the muscles, which are more susceptible to injury. In addition, ongoing muscular tension makes them weak, sore and full of trigger points – tiny concentrated knots that refer pain to other body parts, sometimes quite distant from the trigger point. Relaxation techniques, breathing exercises, and physical exercises are all essential in combating stress.

Chiropractic Treatment of Back Fit Health Spine

Low-back pain is bread and butter to a doctor of chiropractic and usually treated with comparative ease. Adjustments are made to the lower lumbar vertebrae and pelvis, thus returning normal functioning to your bones and joints. Numerous studies have shown that chiropractic is the most effective treatment for low-back pain, being cheaper to wipe piaster and producing far better long-term improvements. This is because only chiropractic seeks to realign the spine and re-establish normal vertebral motion. Conventional treatments such as muscle relaxants, painkillers, and bed rest do no more than temporarily mask the symptoms and do not attend to or correct the root cause of the problem.

Spine Care for All

Spine care is a deserted aspect of the healthcare scheme, particularly in underserved communities with limited access to healthcare. Even where healthcare is available, spinal conditions are frequently neglecter, with the only treatment options being drugs or surgery.

Whether in the communities surrounding the Okavango Delta in Botswana, the rural communities outside of Mumbai, India, or the tropical rainforests of the Dominican Republic, our goal is to bring safe & effective spine care to those in need.

Risk Factors of Back Fit Health Spine

The spine is complete up of 26 bones called vertebrae. The vertebrae defend the spinal cord and allow you to stand and bend. Several problems can alter the spine’s structure or injure the vertebrae and the surrounding tissue. Among them:

  • infections
  • trauma
  • tumours
  • Diseases such as ankylosing spondylitis and scoliosis
  • Bone changes occur with age, such as spinal stenosis and herniated discs.

Spine diseases often cause pain when bone changes press on the spinal cord or nerves. They can also limit movement. Treatment varies depending on the condition but sometimes includes back braces and surgery.

Types of Back Pain Health Spine

Types of Back Pain Health Spine

The most common low back pain is local, radiating, and mentioned pain.

Local pain happens in a specific area of ​​the lumbar region. This is the most outstanding common type of pain. The cause is usually a tiny disc injury, joint arthritis, and rarely muscle sprains and strains. The pain can be constant and low intensity or, occasionally, intermittent and sharp. When the cause is an injury, sudden pain can felt. Local pain can aggravate or reassured by changes in position. The lumbar region may be sensitive to touch. Muscle spasms may occur.

Radiating pain is pain that radiates from the lower back down the leg. The pain can be dull or sharp and intense. It usually affects only the side or back of the leg and can travel to the foot or the knee. Radiating pain usually originates due to compression of a nerve root caused by different disorders, such as a herniated disc, osteoarthritis, sciatica, or spinal stenosis (or spinal stenosis ).). Coughing, sneezing, heavy lifting, or leaning forward while keeping your legs straight can trigger radiating pain. If there is weight on the nerve root, the discomfort may be accompanied by muscle weakness in the leg, a tingling sensation, or even loss of sensation. However, the affected person rarely loses bladder control (urinary incontinence) or bowel control (faucal incontinence).

Referred pain localize to a different location than the actual cause. For example, some people with myocardial infarction (heart attack or heart attack) feel pain in their left arm. However, referred pain from internal organs to the lower back tends to be intense, and its exact location is difficult to pinpoint. In addition, movement does not usually make it worse, unlike low back pain due to musculoskeletal disorders.


Back Fit emphasizes the concept of proactivity, not just treating the disease but finding and addressing its root cause. Each location, including two in Chandler and several in the East Valley, offers multiple specialities under one roof. The family notes that this year is one of tremendous growth as there are plans to open approximately 10 locations outside the state in Colorado, North Carolina, South Carolina, and Illinois. These are in addition to their already established nine locations across the Valley.

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