Health Tips for Students
In health tips for students in today’s society, everything moves very fast, and sometimes we don’t have time to think if our lifestyle and our habits help us feel better. So in this blog, we try to give you some health tips to help you reflect and improve your life habits, constantly adapting them to your tastes and preferences. And is that staying healthy goes far beyond the absence of disease and has a lot to do with simple actions under our control, such as food, sports, sleep, or hygiene habits.
5 Safety Health Tips for Students the CDC
The US Centres for Disease Switch and Prevention (CDC) offers these tips for college students and their families:
1. Tips for Students:
Nutrition: The CDC wellness prescription includes a balanced diet and exercise. Develop a balanced meal plan with foods from the primary food groups. Avoid sugary sodas and other beverages that can be packed with extra calories and can lead to short-term and long-term health problems.
Exercise: The CDC endorses at least 2.5 hours per week for college students and adults. “Be creative with ways to exercise like walking across campus instead of driving, taking the stairs instead of the elevator, and exercising with a friend, a group, or joining an intramural sports team,” the CDC says.
2. Stress Management
Getting enough sleep, social connections, and relaxation can help students manage stress. “Suicide is the third foremost reason of death among people between the ages of 15 and 24. If you or someone you know is rational about suicide, interact with the National Suicide Prevention Lifeline at 1-800-273-8255,” the CDC says.
Safety Concerns: Campus sexual assaults and other types of violence have been linked to alcohol. The CDC defines binge eating as four or more intoxicating drinks for women and five or more alcoholic beverages for men in a short period, with binge drinking accounting for 90 percent of underage drinking, according to federal data. “Compulsive drinking is a factor that increases your chances for risky sexual behavior, accidental pregnancy, HIV and other sexually transmitted diseases, traffic accidents, violence, and alcohol poisoning,” the CDC says.
Tobacco, drug, and substance abuse: “Smoking and substance abuse are problems among young people,” says the CDC. Here are the facts:
- About 21 percent of people ages 18 to 25 said they had used illicit drugs in the past month in a 2013 survey reported by the CDC.
- Heroin use has more than doubled in the past ten years in the 18-25 age group.
- The CDC reports that 99 percent of cigarette smokers first tried smoking before age 26.
Tips for Parents Health Tips for Students
Inform: “Parents need to educate their young adults about the dangers of substance abuse, including compulsive drinking,” says Veronica Garcia, program manager at South Miami Hospital’s Addiction Treatment & Recovery Center. Of course, underage students shouldn’t drink, but if they go to a party where alcohol is served, you want them to be aware of the risks of binge drinking.”
Be aware of academic performance: Skipping classes, poor grades and the need to drop or repeat classes can be signs of emotional or substance abuse problems, says Garcia. She points out that 25 per cent of college students report skipping a class, falling behind or failing a test because they were drinking or using drugs.
Recognize other warning signs: Dramatic changes in appearance, extreme weight loss or gain, a shift in communication style or frequency, or social withdrawal can be signs of mental, emotional, or physical problems, including depression, anxiety, or substance abuse, says Garcia.
Identify on-campus resources: Most college campuses offer counseling services. In addition, make sure you and your child are aware of the wide range of health services the university provides, including mental health counseling.
Have a support team ready: If your child has a pre-existing health condition, or has been treated for depression or anxiety, build an on-campus support team and set up a smooth transition before the semester is too early. “Don’t wait for a crisis to come up to form a system,” says Garcia.
Stay involved: Attend college events open to parents, especially during orientation week. In addition, look for available house activities on campus throughout the rest of the year. If your child is going to live on campus, get to know their dorm’s resident counselor and roommates. Get contact information.
Essential Health Tips for Students
One of the most dangerous features of health and wellness care for college students is their place of residence. Clean facilities, valuable spaces for studying, peace to take advantage of the hours of rest, and an ideal environment are the ingredients that should never be lacking in an accommodation.
1. Hygiene and Order
Personal and environmental hygiene is essential for the health and wellness of students. Your body and your mind need continuous grooming habits. It is necessary to shower every day. In the current situation, wash your hands frequently and use all the means to avoid exposure to viruses and pathogens.
Food is a determining issue in the health and well-being of university students. To give your best academically, you need a balanced diet that guarantees that your body receives the necessary nutrients. Although food is a fundamental pillar in health, both in quantity and quality, in balance lies the secret to keeping you healthy and strong enough to achieve your goals.
Another differential element in academic success is respecting the daily hours of rest as much as possible. Your brain works similarly to an electronic device. It needs to recharge, shut down the system, and recover power to deliver the best performance. In this sense, the place of residence is vital in ensuring rest. A quiet accommodation, with an order of schedules and without noise or disturbance, is the best environment to sleep and renew strength daily.
4. Physical Exercise
The benefits of physical activity translate into a better general state of health. Exercise helps you release stress, improve your mood and protect you from back pain associated with prolonged postures that you adopt during study hours. There are many ways to do sports. A walk at a good pace every day can be an ideal sports practice.
Find the Right Environment for Health Tips for Students
The determining factor in health and well-being for university students is the place of residence. Student accommodation must meet all the conditions so that you feel at home. When you access higher education, your mind must focus on achieving your goals. For this, your residence must have all the necessary elements so that you do not have to worry about anything other than your academic performance.
A quality student residence will offer you the following:
- Modern and well-kept facilities
- Individual study areas with internet connection
- Comfortable rooms with personal bathrooms
- Green areas and rest areas to breathe and disconnect from daily work.
- Guarantee of peace and tranquillity to rest the necessary hours without anyone bothering you
- Options to carry out joint activities that allow you to get to know other cultures and exchange experiences.
- Make your stay an enriching experience, both from the theoretical point of view and personal growth.
Health and Wellness Education
Quality education is the basis of health and well-being. To lead a productive and healthy life, each individual must possess the necessary knowledge to prevent diseases and pathologies. Moreover, children and adolescents need adequate nutrition and good health to study correctly. The statistics presented by the UNESCO World Education Monitoring Report. It show that the high level of education achieved by mothers contributes to the improvement of vaccination rates and child nutrition. A reduces the number of child deaths that can be prevented. It as well as maternal mortality and the number of people infected with HIV.
The University has been experiencing profound changes in recent years. In inside and outside our country, which are nothing more than a reflection of what is happening in society. The repercussions of which we are still far from calibrating. Undoubtedly, one of them is healthy competition between the different public institutions of higher education. It affects aspects such as the design of curricula and research but also includes other initiatives.
Also Read: Simple Ways to Improve your Diet – Nutritional, Benefits, & Calories