Mental Health Guest Post
Mental health includes our emotional, psychological and social well-being. It influences how we think, feel and act and determines how we deal with stress, interact with others and make decisions.
Mental health is important at all stages of life, from childhood and adolescence to adulthood. If you experience mental health problems throughout your life, it can affect your thinking, mood and behavior.
Mental illnesses are mild to severe disorders that affect a person’s thinking, mood, and/or behavior. According to the National Institute of Mental Health, nearly one in five adults lives with a mental illness.
Many Factors Contribute to Mental Illness, Including:
Biological factors such as genes or brain chemistry.
Life experiences such as trauma or abuse.
Family history of mental health problems.
Early warning signs and symptoms
Not sure if you or someone you know is living with mental health issues? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
Eating or sleeping too much or too little
Get away from people and usual activities.
Have little or no energy
Numbness or feeling like nothing matters
I have inexplicable pain
Feeling helpless or desperate
Smoking, drinking, or taking drugs more than usual
Feeling unusually confused, forgetful, nervous, angry, upset, worried, or afraid.
Yelling or arguing with family and friends.
Severe mood swings that cause relationship problems.
You have persistent thoughts and memories that you can’t get out of your head.
Hearing voices or believing things that are not true.
Consider harming yourself or others
Inability to perform everyday tasks such as caring for your children or going to work or school
Do you think someone you know might have a mental health problem? Talking about mental health can be complicated. Learn common myths and realities about mental health and how to start the conversation.
Tips for Living Well with Mental Illness
Mental illness can make it difficult to work, keep up with school, maintain a regular schedule, have healthy relationships, socialize, maintain hygiene, and more.
However, with early and consistent treatment (often a combination of medication and psychotherapy), it is possible to get these conditions under control, overcome challenges, and lead a productive and meaningful life.
Today, there are new tools, evidence-based treatments, and social support systems to help people feel better and pursue their goals. Some of these tips, tools and strategies include:
Follow a Treatment Plan
Even if you feel better, do not stop therapy or taking medication without a doctor’s advice. Work with a doctor to safely adjust doses or medications if necessary to continue the treatment plan.
Keep your primary care doctor updated. Family doctors are an important part of long-term treatment, even if you also see a psychiatrist.
Find out more about the disease. Being informed will help you stick to your treatment plan. Education can also help your loved ones be more caring and compassionate.
Practice good self-care. Control stress with activities like meditation or tai chi; eat healthy and exercise; and get enough sleep.
Reach out to family and friends. It is important to maintain relationships with others. In times of crisis or difficulty, turn to them for support and help.
Develop coping skills. Building healthy coping strategies can help people deal with stress more easily.
Getting enough sleep. Sleeping well improves brain performance, mood and overall health. Persistent lack of sleep has been linked to anxiety, depression and other mental illnesses.
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