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Supplements Write For Us

Supplements Write For Us

You’re not alone if you’ve changed your supplement habits since the pandemic. According to a 2020 Council for Responsible Nutrition (CRN) survey, more than 43% of supplement users changed their diet. Of those who updated their diets, 91% said they increased their supplement intake by adding new supplements, taking the same supplement more often, or increasing the dose(s) their quantity.

The main reasons cited are general immune support and health and wellness benefits.

Nutritional supplements are becoming increasingly popular. Info from the National Health and Nutrition Examination Survey released in February 2021 showed that 57.6% of people had used dietary supplements in the past 30 days, and all age groups surveyed were.

The report uses data from 2007-2008 through increased dietary supplement consumption. But while supplements remain often seen as a way to meet your daily nutritional needs, they can cause problems if you’re not careful. Like medications, dietary supplements can affect how your body works, which can cause side effects in some people, an article published in the May 2022 issue of U.S. News states. Published Pharmacist.

The United States Preventive Services Task Force allotted a formal recommendation published on the JAMA Network on June 21, 2022, regarding using beta-carotene or vitamin E supplements to avoid cardiovascular disease (CVD) or cancer.

Rendering to the USPSTF, increased inflammation and oxidative stress may help the development of cardiovascular disease and cancer, and some supplements have anti-inflammatory and antioxidant properties that help prevent both problems health issues.

However, the report clarifies that vitamins containing beta-carotene and E are not protective. Due to insufficient evidence, the USPSTF declined to recommend multivitamins and nutritional supplements (other than beta-carotene or vitamin E) to stop cardiovascular disease and cancer. Letters.

What are the potential health benefits of dietary supplements?

“[In general], supplements are something you don’t get enough of in your diet,” says Rohit Moghe, PharmD, CDCES, a pharmacist at Trinity Health Mid-Atlantic in Philadelphia and a fellow of the American College of Lifestyle. drink your own.” Medicine (ACLM).

Many people turn to gummies, powders, tinctures, capsules, and even saline solutions administered through a needle (IV therapy) to fill these nutritional gaps.

Dietary Supplement Health and Education Act of 1994. Precise dietary supplements are goods planned to supplement the diet and cover one or additional nutritional ingredients (including vitamins, botanicals, minerals, herbs, amino acids, or other substances) or their ingredients intended for oral administration as pills, capsules, tablets, or liquids and remain labeled as a dietary supplement.

What are the risks of dietary supplements?

A common concern surrounding dietary supplements is that the industry is not adequately regulated. Unlike drugs, dietary supplements do not want to be accepted through the U.S. Food and Drug Administration (FDA) before being sold or marketed.

Supplements by requiring manufacturers to monitor their products for FDA listing under the Dietary Supplement List Act of 2022 – a bipartisan initiative. The new law, which references the Dietary Supplement Health and Education Act of 1994, notes that 1994, approximately 4,000 dietary supplement products remained marketed in the United States. Still, this industry is booming and currently has about 50,000 to 80,000 products.

Meanwhile, consumers may be uncertain whether their supplements are safe or effective.

How to talk to your doctor about supplements

Specialists often recommend talking to your doctor before trying supplements. Unfortunately, many doctors and nurses do not know much about this field. “I find many [health care professionals] are completely unwilling to answer patients’ questions and end up telling them that supplements are a waste of money,” says Dr. Moghe. when there may be a product that works for your intended use.” speak.

If you’re interested in adding supplements to your diet, Moghe recommends talking to a doctor qualified in integrative drug or nutritional medicine, a pharmacist, a naturopath, or a pharmacist. Or registered dietitian. You can check out the National Board of Physician Nutrition and the American Board of Physician Specialties directories to find a healthcare professional that fits your needs.

Rush University says simple blood tests can reveal whether you are deficient in a specific nutrient. Still, your annual blood test usually doesn’t include these tests, although Some nutritional deficiencies can produce changes in these laboratories.

You will have to request these blood tests when you see your doctor. A physician qualified in integrative and nutritional medicine, a pharmacist, a naturopath, or a registered dietitian can provide appropriate recommendations and approaches to receive the proper nutrients for you and explore whether specific testing makes sense vitamin deficiencies due to your unique lifestyle, diet, and health.

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