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Men’s health day is coming up. This year more than ever, with all that we have been experiencing for a year with the coronavirus, it is more necessary than ever to remember how important health is. That’s why we bring you seven tips to make your body feel the best it can be. You have to make an effort.
The Importance of having Medical and Dental Care
After seeing everything involved in caring for men’s health, we hope that you become aware of the importance of check-ups and make an appointment with your doctor to be referred to different specialists.
Is the waiting list too long? Then, you will get an appointment with private health insurance in a few days. One of the most comprehensive is the Chubb Medical and Dental Network insurance. As soon as you hire it, you will have access to a scaled healthcare program with coverage throughout the Spanish territory.
5 Things Males can do for Their Men’s Health
1.Go to Regular Reviews
Even if you feel healthy, regular health checks (such as blood pressure measurements, blood glucose tests, or prostate checks) are essential to detect possible problems early and maintain good health. Mental health is also important; seeking medical help can be crucial for depression or anxiety.
2. Reduce Alcohol Consumption
The harmful use of alcohol killed nearly three million people in 2016; 75% were men. In addition, drinking too much or too often increases the immediate risk of injury, traffic accidents, violence, and longer-term harm such as liver damage, cancer, and heart disease. The damaging use of alcohol can also affect your mental health and harm your family and those around you.
3. Quit Smoking of Men’s Health
Tobacco causes cancer, heart and lung disease, and stroke, generating more than eight million deaths yearly. It also causes impotence in males. Quitting smoking is one of the best belongings you can do for your health: your lung function will improve within 2-12 weeks, and after a year, your risk of heart disease will be twice as low as that of a smoker.
4. Eat Better of Men’s Health
Healthy eating helps prevent diabetes and numerous other diseases. Eat more fruit, vegetables, legumes, nuts, and whole grains. Limit salt consumption to one teaspoon daily, sugar to less than 5% of total calorie intake, and soaked fat to less than 10%.
5. Exercise More
One in four people does not get good physical workouts. Adults should involve in moderate-intensity physical activity for at least 2.5 hours a week. Exercising helps uphold a healthy weight, reduces the risk of heart disease, hit, diabetes, and cancer, and can also help fight depression.
Men’s Health of Medical Check-ups According to Age
The ailments vary with age, and the medical check-up they do at 20 is not the same as the one they do at 60. So next, we will review the preventive tests that men should have depending on their age.
Men’s health between 30 and 40 years
Around the age of 20, it is convenient to have tests to rule out a testicular tumour, but when you have to start carrying out annual check-ups from the age of 30, especially when there is a domestic history of obesity, hypertension, and diabetes.
What tests are recommended to take care of men’s health from 30? The general check-up includes blood pressure measurement, an electrocardiogram, an abdominal-pelvic ultrasound, audiometry, visual acuity assessment, spirometry, or an Echo-Doppler for stroke prevention. Blood and urine tests are also approved to measure values such as blood glucose, blood count, urea and creatinine, uric acid, cholesterol, or triglycerides.
From 40 to 50 years
After age 40, it is time to begin testing to detect prostate cancer. Again, it is recommended to start with visits to the urologist, a review that from the age of 50 has to be annual.
From the age of 45, medical check-ups must begin to include specific tests to rule out diabetes. Two tests are done to detect or prevent this disease: the glucose measurement in plasma and the hemoglobin A1C test. The first is done in Social Security, and the other is included in most private medical insurance.
6 Health Tips for Men’s Health Over 30
Taking care of your health should be a constant since we are children. However, when we reach our thirties, maintaining physical and emotional well-being becomes vital. But taking care of our health should not be understood as a sacrificed task; if we adapt our life habits to certain healthy practices, we will guarantee that our body and mind will face the challenges of age full of energy. To help you in this process, we tell you some tips for middle-aged men’s health.
1. Take Care of your Heart
Commitment to an active life: cardiovascular disease is the chief cause of death in Spain and a large part of the countries of northern Europe. In our country, ischemic heart disease causes the highest fatalities, with men being more likely than women to develop some cardiovascular disease.
Avoid or at least decrease the intake of alcohol and tobacco; they are not good allies: A sedentary lifestyle can upsurge the risk of cardiovascular disease. Smokers are also more prone to heart problems than non-smokers.
Varied, healthy, and balanced diet: A good diet can help stabilize blood pressure and cholesterol and control weight. An active life can lead to halving the risk of coronary heart disease.
2. Practice Sports of Men’s Health
With age, men tend to play fewer sports. However, staying active is essential to reduce the risk of cardiovascular disease and has been shown to improve overall well-being.
Exercising regularly can help:
- Revitalize the body and increase energy.
- Reduce stress levels.
- Control weight.
For middle-aged men, at least 30 minutes of exercise five times a week is recommended. If you don’t have enough time to exercise, try incorporating sports into your daily routine. For instance, walk or ride your bike to work or shopping instead of driving.
3. Do not Lose Sight of your Diet of Men’s Health
Eating healthy is essential for overall health. Also, knowing how to maintain a healthy weight for your age and fitness level is necessary. Obesity and overweight affect many Spaniards and primarily men. In Spain, 1 in 6 adults is obese, and more than 1 in 2 is overweight. Obesity and being overweight are the fifth risk factor for death worldwide.
Both obesity and being overweight have implications for heart disease or diabetes. That is why it recommend to eat five pieces of fruit and vegetables daily and not eat fat.
4. Get Energized
Too much work, heavy lifting or little sleep are some factors that can decrease energy resources and constantly exhaust. B vitamins are essential to provide the energy the body needs daily. Although these B vitamins can incorporate with some foods by following a varied and balanced diet, many men suffer from vitamin deficiencies. As a result, they cannot meet their daily energy needs. A dietary addition such as a B vitamin complex can help increase and maintain energy production.
Exercising and eating healthy provide extra energy. Finding time to reduce at the end of the day is also significant. Make sure you sleep more than 6 hours daily to restore energy levels.
5. Prostate Men’s Health
A healthy prostate plays an active role in the well-being of men, it is part of the male reproductive system, and with age, the prostate becomes more extensive, and the risk of cancer increases.
Prostate cancer is the second most shared cancer in men in Spain. It grows very slowly and often without apparent symptoms for several years. Then, however, symptoms are identifiable as the prostate enlarges and begins to affect the urethra.
Again, eating healthy and exercising regularly can help reduce your risk of prostate disease. But, of course, annual tests and check-ups are essential.
Zinc plays a crucial role in upholding prostate health. Zinc a substance produce by the body, so you must obtain it through the diet. Unfortunately, 10% of men have zinc deficiencies, which can lead to an enlarged or swollen prostate.
6. Visit Your Doctor Regularly
Men can sometimes be a little reluctant to go to the doctor. Visit your family doctor for an annual check-up as prevention; remember that most diseases are easily treatable when detected early.
By following these tips and with healthy lifestyle habits, you will be able to postpone the golden age of your 30s for many years, reaching your 50s or 60s with full physical and mental abilities and full of energy and vitality.
Men’s health has emerged as a new field of medicine in response to significant differences in male mortality and morbidity worldwide. A gender-sensitive view of health in light of the unique needs faced by boys and men has prompted physicians and responsible authorities to establish gender-specific strategies for health care, promotion, education, and research. Urologists often consider the right specialists to address men’s health. As a community, they have been instrumental in spearheading the definition of men’s health and collaborative initiatives among specialists to address the health issues facing 21st-century men.