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Benefits of a Meat Diet – Nutritional, Health, Fresh, and Quality

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Benefits of a Meat Diet

The benefits of a meat diet are mistakenly associated with a “negative” health image; red meat is seen as a cancer-promoting food in the case of red meat. However, this discussion overlooks that meat is an essential source of micronutrients such as iron, selenium, vitamins A, B12, and folic acid. These micronutrients are not present in plant-derived foods or have low bioavailability. Furthermore, meat contributes to a low glycaemic index which is beneficial for being overweight and developing diabetes and cancer (insulin resistance hypothesis).

Nutritional Contribution Benefits of a Meat Diet


This type of meat contains proteins of high biological value and all the essential amino acids (eight for adults and nine for children). Thus, for example, a cut of pork provides, on average, 20-25 g of protein and all the essential amino acids.

Bearing in mind that proteins are necessary for the growth, maintenance, and repair of the human body’s tissues, meeting their daily requirements (it is easily achieved in Western omnivorous diets) is essential to maintain a good state of health.


Meat provides a wide range of micronutrients necessary for the proper functioning of the body. In addition, many of them are in the form in which our body absorbs them more easily (as in the case of iron and vitamin D), and, consequently, their use by the body is better than in the case of coming from other dietary sources.

Also, meat can be considered a source or “high in” various nutrients. Among these are some vitamins of group B (such as B1, B2, B3, B6, and B12), zinc, phosphorus, and iron above.

Role of Meat in Different Physiological Situations and Stages of Life

Based on what has been said above, and taking into account what conclude in the symposium on “Meat, health, and sustainability” that was held in the context of the Conference above in Nottingham, the inclusion of meat in the diet seems to be a good help in reaching the daily recommendations of specific micronutrients in different population groups.

Similarly, pregnant women would also benefit from meat consumption. Part of your increased need for protein, vitamins, and minerals would easily cover if it were included in your diet in a sensible and balanced way.

The Health Factor Benefits of a Meat Diet

The Health Factor Benefits of a Meat Diet

A plant-based diet, which emphasizes fruits, vegetables, ounces, beans, legumes, and nuts, is rich in fibre, vitamins, and other nutrients. And people who don’t eat meat vegetarians generally eat fewer calories and less fat, weigh less and have a low risk of heart disease than non-vegetarians.

Even reducing meat intake has a defensive effect. Research shows that persons who eat red meat are at an increased risk of death from heart disease, hit or diabetes. Processed meats also increase the risk of demise from these illnesses. And what you don’t eat can also harm your health. Diets low in nuts, seeds, seafood, fruits and vegetables also upsurge the risk of death.

Fresh Red Meats, Very Different from Processed Ones

To avoid confusion, it is vital to highlight that fresh red meat is not the same as processed meat, and in this post, we will refer to the former at all times. Red hearts in their new state have a reddish colour because they have a high amount of myoglobin. The meats derive from mammals for the most part and do not involve further manipulation during marketing.

On the contrary, processed meats, although often derived from fresh red meat, have a very different nutritional composition and usually contain more fat and sodium, as well as more calories and additives that can harm health. Therefore, it processes meats that we do not recommend including in our regular diet but avoid as little as possible to protect the health of the body and avoid various diseases such as cancer.

The Health Benefits of Red Meat

In many aspects, red meats differ from white meats, and below, we show how they have certain advantages over other meats for the body:

Higher Quality Protein

In red meat, we find a high proportion of protein, between 12 and 18%, depending on the heart and the chosen cut. But in addition, they are high-quality proteins of high biological value because they have all the essential amino acids. It that is, all those that the body cannot produce and needs to create. New proteins and thus develop structures or repair them.

They Offer Satiety

Proteins are one of the components that most contribute to achieving satiety or finishing a meal and obtaining satiety or calming hunger. Thus, its presence in a meal can help us eat less in that same meal and reduce it. The need for subsequent meals is a key factor when losing weight without starving. Similarly, red meats are not the only ones that offer protein and therefore provide satiety. It can also find satiety proteins in fish, poultry, and plant-based foods.

They Provide Quality iron of Benefits of a Meat Diet

Iron is a mineral of countless importance for the body. If as it not only helps prevent nutritional anaemias but is involved in the growth and development of the body. It is well as contributing to sports performance and the functioning of the brain and its cognitive abilities.

Health Drawbacks of Red Meat

Just as red meat in its leaner versions and within the framework of a balanced diet can offer different advantages. It is essential to consider some drawbacks of its intake:

Its Fats Mainly Saturate

Although saturated fats are no longer the bad guys in the movie. They are no link to increase cardiovascular risk as has always belief; they are not the most recommended in the daily diet.

In other words, red meats are not a source of beneficial fats for the body, such as polyunsaturated fats. Including omega-3, or monounsaturated fats. But most of them offer saturated fats and cholesterol as the main lipids.

Its Excess Poses Risks of Benefits of a Meat Diet

Its Excess Poses Risks of Benefits of a Meat Diet

Referring to fresh red meat, different studies have observed that excessive consumption increases the risk of disease. This is because not only can we have more purines and therefore elevated uric acid in the blood. If but with an excess of red meat (something that does not happen with fish or other meats). It have a greater risk of liver problems and insulin resistance. In the latter condition necessary for the development of different metabolic problems. It gives rise to various pathologies such as diabetes.

Benefits of Eating Meat

Meat is mainly made up of protein, which contains all the essential amino acids and forms the structural component of our muscles and other body tissues. In addition, it provides vitamins and minerals that help our body to grow, develop and function properly.

Regarding the production of red meat in Mexico, we found that in 2017:

  • The production of bovine meat exceeded one million 980 thousand tons
  • Sheep meat production exceeded 62 thousand tons
  • Pork production was more significant than 1,502,000 tons
  • Remember to have a balanced diet to stay healthy because nothing in excess is good.


Meat and meat crops are essential in food and every stage of life. Therefore, the Technical Committee of the Spanish Agency for Food Care and Nutrition (AESAN) recommends it. In including them in the population’s diet since. If they are undoubtedly the primary source of proteins of high biological value assimilate by our body.

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